Creatine is a naturally occurring amino acid found in the muscles and brain. Your body produces it on its own, and it can also be obtained through diet — for example, from meat.

Creatine is one of the most researched supplements in fitness. Scientific studies show it can significantly increase muscle strength, support recovery, and even enhance cognitive performance.

We’ve transformed traditional creatine powder into delicious gummies, making the experience simple, enjoyable, and effective!

Creatine supplementation can benefit many people:

Athletes & Fitness Enthusiasts： Whether it’s high-intensity training or performance-driven sports, creatine helps boost performance, build strength, and support muscle growth.

Bodybuilders & Strength Athletes：For anyone aiming to gain muscle mass and power, creatine is a proven aid to reach training goals.

Vegetarians & Vegans：Since creatine is mainly found in animal-based foods, supplementation helps maintain optimal creatine levels in the body.

Older Adults：Studies show creatine can counteract age-related muscle loss, supporting strength and muscle mass — ideal for staying active and healthy at any age.

When used properly and taken as recommended, they are safe for most healthy individuals.

Creatine is one of the most researched supplements in sports nutrition, and its safety has been confirmed in numerous scientific studies.

If you care about your health and train regularly, a creatine supplement is definitely a smart choice for you!

Absolutely! Creatine is one of the most effective supplements for gaining muscle mass.

Supplementing with creatine helps you lift more weight and perform more reps during high-intensity training. According to the International Society of Sports Nutrition (ISSN), creatine is the world’s most effective supplement for building muscle.

A recent study showed that participants who combined resistance training with creatine supplementation had a 78% higher level of IGF-I (insulin-like growth factor I) in their muscles compared to the placebo group. This effect was confirmed through muscle biopsies before and after the 8-week training program.

Creatine’s effects can vary from person to person, depending on your training plan, nutrition, and how well your body responds.

For most people, a noticeable increase in energy and endurance can be felt within the first week, making workouts more effective. With continued use, gains in muscle growth and strength become more pronounced.

For the best results, take your creatine gummies daily, combined with a balanced diet and consistent training. This way, you’ll achieve visible progress in muscle building and overall fitness.

Simple — anytime you want! Many people keep them in their gym bag and take them right before or after training.

Each pack contains 120 gummies, equal to 40 servings. Every serving delivers 6 grams of creatine monohydrate!

We want you to be completely satisfied with your MuscleBites. That’s why we offer a 60-day money-back guarantee. If for any reason you’re not absolutely thrilled, simply contact us within 60 days of your purchase and we’ll gladly refund your full payment.

The estimated delivery time for all orders is 2–4 business days. If your order takes longer, please contact us and we’ll resolve the issue quickly.

Storage & Logistics

We operate strategically placed warehouses around the world — including in China, Poland, and the USA — to optimize our logistics while reducing production, shipping, and staffing costs.

This allows us to guarantee fast, efficient delivery and ensure premium quality at outstanding value. Our global network makes it possible to bring you the best products without compromise.

Please use our Order Tracking page to check the status of your order.

Keep in mind that it may take up to a week for tracking information to update. You may see a message such as “We are preparing your order” or “Information received.” Don’t worry — your order is already on its way!

Once an order has been confirmed, the delivery address can no longer be changed. However, if you contact us promptly, we’ll do our best to help resolve the issue.